Mediterranean

Greek Souvlaki

Greek Souvlaki

Greek souvlaki is found in every corner of Greece today and it is no exaggeration to say that the younger generations have grown up on it. Although proponents of a healthy diet spurn the humble souvlaki, it’s actually a full, nutritious meal. It contains all our daily nutritional requirements: protein…

Boquerones: Spanish Food Recipe

Boquerones: Spanish Food Recipe

Boquerones are small, fresh anchovies. Accompanied by crisp, fresh Spanish bread, a glass of ruby-red wine or refreshing Asturian cider, they are a delight to eat. Methods for preparing boquerones tend to vary slightly. However, the basic principles are always the same. You first have to clean and fillet the…

Almond Mediterranean Style Salad

Almond Mediterranean Style Salad

For many, warmer weather means eating lighter and healthier. Here’s a quick, new recipe for a Summer Delight Salad. The sliced almonds help to give it a Mediterranean accent. Summer Delight Salad 3/4 cup Honey Roasted sliced almonds 8 cups torn spinach or mixed greens 1 (5-oz.) pkg. yellow teardrop…

The Secret To Preparing The Perfect Paella

According to The American Heritage Dictionary of the English Language, paella is a saffron-flavored dish made with varying combinations of rice, vegetables, meat, chicken and seafood. The Dictionary also explains that in the Old French and Catalan languages, paella means frying pan or pot. The traditional paella pan is flat…